Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
A healthy low carb grilled fish taco with homemade slaw that's flaky, spicy, and delicious? Tender and flaky fish grilled to perfection. Alternatively, instead of grilling, broil fish in the oven on foil-lined baking sheet. This crowd-pleaser has everything you want in a fish taco, including a spicy mayo and fresh add-ins like avocado and lightly charred corn.
Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Get 2 corn tortillas or 1 flour tortilla (organic preferred)
- Make ready 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Prepare 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Get 1/2 a red bell pepper
- Make ready 1/2 cup frozen corn
- Get 1/2 tsp sumac
- Get Spice rub mixture
- Take 1/2 teaspoon paprika
- Make ready 1/4 teaspoon cumin
- Make ready 1/4 teaspoon salt
- Make ready 1/4 teaspoon dried oregano
- Get 1/8 teaspoon garlic powder
- Get 1/8 teaspoon black pepper
- Prepare Pinch cayenne
- Get Pinch coriander
- Make ready Olive oil (for greasing pan)
- Make ready Chopped tomatoes or pico de gallo as a garnish (optional)
- Make ready Cilantro as a garnish (optional)
Enthusiasts disagree about what makes the ultimate fish taco, but these grilled fish tacos in corn tortillas are the iconic dish in its simplest form. Fish Tacos with Cabbage Slaw and Avocado Crema. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh cilantro.
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh cilantro. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Assemble tacos in tortillas with fish, cabbage and chili mayo; serve with corn and lime wedges. Try this healthy fish taco recipe tonight!
So that’s going to wrap it up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
