Healthy Cabbage Rolls with Tofu
Healthy Cabbage Rolls with Tofu

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy cabbage rolls with tofu. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Here is one healthy cooking that you can make. Steam will melt away most fatty stuff from meat to be considered healthy. Red cabbage chips with tomato yogurt dipping sauce. If all the stuffing, rolling, sealing, and frying sounds too involved, here's a low-maintenance solution that'll satisfy your egg roll craving without all the work (and the greasy residue).

Healthy Cabbage Rolls with Tofu is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Healthy Cabbage Rolls with Tofu is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy cabbage rolls with tofu using 16 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Healthy Cabbage Rolls with Tofu:
  1. Take 300 grams Firm tofu
  2. Get 2 Fish sausage
  3. Make ready 8 leaves Cabbage
  4. Get 1/2 medium Onion
  5. Get 1 Egg
  6. Take 1 2/3 tsp Salt (to pre-season)
  7. Prepare 2 strips Dried kanpyo gourd strips（if you have them）
  8. Make ready 300 ml Water
  9. Prepare 2 tsp Instant bouillon granules
  10. Prepare 1 pack Shimeji mushrooms
  11. Prepare 1 can Canned crushed tomatoes
  12. Take 2 tbsp plus Ketchup
  13. Prepare 2 leaves Bay leaf
  14. Prepare 1 Salt and pepper - for final seasoning
  15. Make ready 1 Grated cheese
  16. Prepare 1 Dried parsley

Flavorful tofu, crisp veggies And that doesn't make you feel like crap afterwards. I've made spring rolls before but never with such an abundance of flavorful. These crispy fried peanut tofu tacos are an easy and healthy weeknight meal. They're stuffed with spicy tofu, crunchy red cabbage slaw and chopped Fry the tofu: Heat the sesame oil over a high heat and fry the tofu until crispy then serve with the slaw, coriander and chopped peanuts in tortillas.

Steps to make Healthy Cabbage Rolls with Tofu:
  1. Tear the tofu into rough chunks, wrap in kitchen paper towels and place in a heat-proof container. Microwave for 5 minutes in a 600 W oven to get rid of the excess moisture.
  2. Cool the tofu in a sieve.
  3. Peel the leaves off the cabbage one at a time. This is easier and neater if you cut through the root end of the stalks first.
  4. Put the cabbage leaves on a slightly moistened heatproof plate, cover with a moistened kitchen paper towel and microwave for 5 to 7 minutes at 600 W.
  5. The microwave time may vary depending on the size of the cabbage leaves, so adjust accordingly. The leaves should be soft enough to wrap around the filling.
  6. In the meantime, finely chop the onions, cut the root end off the shimeji mushrooms and pull apart, and cut the fish sausage into wrappable lengths.
  7. If you are using fat fish sausages, cut them in half lengthwise.
  8. When the cabbage leaves have cooled, shave off some of the thick stalk. Chop up the shaved off stalk part to put into the cooking liquid.
  9. When the tofu has cooled transfer to a bowl, add the onion and pre-seasoning salt and mix well with your hands. Divide into 8 portions.
  10. Put the mixture from Step 9 along with a piece of sausage on the front half of the cabbage, roll once then fold in the right side of the leaf.
  11. Roll again and fold over the left side of the leaf, and finish rolling. Put the rolled seam side down and tie securely with a piece of the kanpyo gourd strip.
  12. Put the cabbage rolls from Step 11, the water and bouillon into a pot and bring to a boil over high heat. Add the chopped up cabbage stalk and close with a tight fitting lid. Simmer on low heat for 40 minutes.
  13. Adjust the seasoning at the end with salt and pepper. Serve on a plate, optionally sprinkled with grated cheese and parsley, and it's done.

These crispy fried peanut tofu tacos are an easy and healthy weeknight meal. They're stuffed with spicy tofu, crunchy red cabbage slaw and chopped Fry the tofu: Heat the sesame oil over a high heat and fry the tofu until crispy then serve with the slaw, coriander and chopped peanuts in tortillas. These Healthier Napa Cabbage Rolls are made with ground turkey, quinoa and a homemade tomato sauce that's hearty - it's the ultimate comfort food! Cabbage Rolls are something I've always wanted to try, but never quite got around to making. When I was recently invited to a fall potluck at a friend's.

So that’s going to wrap this up with this special food healthy cabbage rolls with tofu recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!